Effects of Dynamic Stretching on Strength, Muscle Imbalance, and Muscle Activation
نویسندگان
چکیده
منابع مشابه
Effects of dynamic stretching on strength, muscle imbalance, and muscle activation.
PURPOSE This study aimed to examine the acute effects of dynamic stretching on concentric leg extensor and flexor peak torque, eccentric leg flexor peak torque, and the conventional and functional hamstring-quadriceps (H:Q) ratios. METHODS Twenty-one women (mean ± SD age = 20.6 ± 2.0 yr, body mass = 64.5 ± 9.3 kg, height = 164.7 ± 6.5 cm) performed maximal voluntary isokinetic leg extension, ...
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[Purpose] We investigated the effect of active individual muscle stretching (AID) on muscle function. [Subjects] We used the right legs of 40 healthy male students. [Methods] Subjects were divided into an AID group, which performed stretching, and a control group, which did not. We examined and compared muscle function before and after stretching in the AID and control groups using a goniometer...
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Many authors currently disagree on the amount of time necessary to provide an adequate stretch flexibility. Since gastrocnemius equinus has been recognized as a cause of athletic injury, the authors performed a study to test what may be an adequate amount of stretching a gastrocnemius to improve flexibility. This study could not be conducted blind, and it was hoped that the contralateral leg co...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2014
ISSN: 0195-9131
DOI: 10.1249/mss.0000000000000138